3 rounds for time:
- 800m run (0.5 miles)
- Kettlebell Swing - 21 reps
- Thruster - 21 reps
- 21 Pull-ups
Round 2: 17:33
Round 3: 21:28
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Total: 53:42 (17:54 avg)
OK, I almost died after this workout...I had the feeling I was training for football again. I felt like I wanted to throw up and I LOVED IT! Is that weird? Another successful Crossfit workout that seriously kicked my ass.
Ryan (who is in good shape) joined me for this workout and he finished about 3-5 minutes before me so I am not in terrible shape.
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