-Crossfit: Day 4

Today I did the WOD from last Friday (I know, hella late, but - always - better now than never!

OK, so the workout:

As many rounds in 20 minutes:

• 60-lb barbell Thrusters (think front-squat into a shoulder press) - 10 reps
• 10 pull-ups (I have to use assisted after a few rounds...ok, one round)

I didn't have my trusty Nike watch on me so I just winged it.  

I did 6 full rounds in approx. 17 minutes.  I must admit I could not complete the extra round with proper form (don't want to injure myself).  The Thrusters made my quads so sore that I could not walk down the stairs.  They are completely shot.  I love it!

People definitely look at me when I'm going hard with these unconventional exercises and I think it's cool! Total body work out complete!