-Excuses

So, there was an 8 day gap between Crossfit workouts for me -- WHAT'S UP WITH THAT!?!?

OK, here are my excuses...

• One WOD was an brisk 5k run.  Yeah, I don't do that.
• Two days were REST DAYS -- yes, even soldiers gotta rest!
• Other days I was either golfing and slash or too tired to work out

I have to stay consistant and keep up with the WOD's.

I think my plan is to do previous ones if I feel like the day's WOD is not doable using a normal gym.  Such as, I don't have those Olympic rings to do certain exercises.