So last week -- part detox week, part vacation, part R&R -- I started a new (to me anyway) workout regimine called "crossfit" (www.crossfit.com -- it's free). Jesse -- my motivator slash mini me -- introduced me to it and it is amazing. Just what I needed in a workout. Combination of heart-pumping cardio and full-body workout. I was getting bored with the mundane workouts I was doing, whether from menshealth.com or creating my own, I just wasn't challenged and was down right bored. Crossfit, so far, has renewed my love for fitness and I hope to keep it up. The best part is two-fold: 1. IT'S FREE! 2. The site posts a new WOD (Workout of the Day) daily for you.
I suggest anyone who likes fitness and staying in shape to check it out and join the crossfit revolution.
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